Our children need to see our light. To witness what makes us, as mothers shine. Radiate. Come alive. I believe it is vital, for our mental and emotional well being to pursue something alongside motherhood. To compliment ourselves, as women. Because we are so much more than just mothers.
During this unusual time in our lives, we are finding ourselves at home, possibly with more time and energy for the things we love or the projects we always wanted to do. Many of us have set up a mini yoga studio at our home, knowing that a regular yoga practice is now more important than ever.
The key to mind and body balance is in understanding and listening to our body's needs. When we tune in (as we learn in our yoga practice), we can then learn how to eat, cook, cleanse, and heal with our body's well-being in mind.