JOURNAL

Mindful Motherhood

Mindful Motherhood

Our children need to see our light. To witness what makes us, as mothers shine. Radiate. Come alive. I believe it is vital, for our mental and emotional well being to pursue something alongside motherhood. To compliment ourselves, as women. Because we are so much more than just mothers.
Growing Your Home Yoga Practice

Growing Your Home Yoga Practice

During this unusual time in our lives, we are finding ourselves at home, possibly with more time and energy for the things we love or the projects we always wanted to do. Many of us have set up a mini yoga studio at our home, knowing that a regular yoga practice is now more important than ever.

Nourish Your Body This Winter

Nourish Your Body This Winter

The key to mind and body balance is in understanding and listening to our body's needs. When we tune in (as we learn in our yoga practice), we can then learn how to eat, cook, cleanse, and heal with our body's well-being in mind.

"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." 

~  Caroline Adams