Journal

Mindful Motherhood

Mindful Motherhood

Our children need to see our light. To witness what makes us, as mothers shine. Radiate. Come alive. I believe it is vital, for our mental and emotional well being to pursue something alongside motherhood. To compliment ourselves, as women. Because we are so much more than just mothers.

Growing Your Home Yoga Practice

Growing Your Home Yoga Practice

During this unusual time in our lives, we are finding ourselves at home, possibly with more time and energy for the things we love or the projects we always wanted to do. Many of us have set up a mini yoga studio at our home, knowing that a regular yoga practice is now more important than ever.

Nourish Your Body This Winter

Nourish Your Body This Winter

The key to mind and body balance is in understanding and listening to our body's needs. When we tune in (as we learn in our yoga practice), we can then learn how to eat, cook, cleanse, and heal with our body's well-being in mind.

Spring Detox Yoga Sequence

Spring Detox Yoga Sequence

Blog post by Mimi Frieser, fitness trainer, yoga teacher, retreat leader, and The Yoga Box ambassador. Mimi is from Germany and now lives in Sunshi...

Living your yoga

Living your yoga

Today we are lucky to chat with Harmony, a dedicated yogi, inspiring woman, and the founder of HIActive!  Tell us about your yoga journey! My Y...

The art of MyoFascial release

The art of MyoFascial release

Roll & Release Yoga with Mimi by Mimi, a yoga teacher & personal trainer  I don’t know about you, but I’m the kind of person who would ...

Beginning Your Wellness Journey with Yoga

Beginning Your Wellness Journey with Yoga

Guest Bloggers ~ Melanie & Karlee from Holistically Living So you’ve been trying to get to that local yoga class for a while, but something is...

Is “Self-Love” Just Another Thing For Us To Fail At?

Is “Self-Love” Just Another Thing For Us To Fail At?

By Bron Stange (Founder Bopo Women) www.bopowomen.com Lately I’ve really been thinking about what “Self-Love” and “Self-Care” mean, especially whe...

SPIRULINA FUELS YOUR ACTIVE LIFESTYLE

SPIRULINA FUELS YOUR ACTIVE LIFESTYLE

We are so excited to bring you one of the worlds best superfoods in our August Box!  Spirulina is one of the Earth’s most ancient food sources. It ...

Six Tips to Establish Your Own Sleep Routine to Help Manage Stress and Improve Your Overall Wellness

Six Tips to Establish Your Own Sleep Routine to Help Manage Stress and Improve Your Overall Wellness

By Holistically Living  As adults we seem to appreciate the importance of sleep routines for children, but often forget about ourselves. Sleep is a...

Create time and space for yourself with A Live Yogi

Create time and space for yourself with A Live Yogi

Yoga in today’s world continues to expand, morph and diversify to meet the demands of the modern yogi. Rather than dilute the essence of yoga, thes...

Nourish your body with raw foods

Nourish your body with raw foods

Kelly Alexander has been immersed in the world of raw food and vegan cuisine for over ten years and has worked in raw and health food establish...