Smoothies make it easy to eat healthy with fruit, nut milk, protein, superfoods, and other nutritious ingredients all in one meal. Eating your fruits and veggies is way better when they taste like dessert!
To make sure your smoothie has a consistency that's just right and is full of nourishing ingredients, follow this formula:
FRUIT
1/2 - 1 cup
banana
strawberries
blueberries
raspberries
mango
pineapple
GREENS & VEGGIES
1/2 - 1 cup
spinach
kale
cucumber
beets
avocado
FLUIDS
1/2 - 1 cup
water/ice
coconut water
orange juice
non-dairy milk (soy, almond, rice)
ADD ONS
1 - 3 tablespoons
protein mix
oats
nuts (wallnuts, almonds, pecans)
SPICES
1 teaspoon
ginger
cinnamon
nutmeg
pumpkin pie spice
mint
Mix & match the ingredients as you please. All fruit and most of the veggies are fine to use frozen.
Enjoy your smoothie creations and feel free to share them on IG with hashtag #theyogaboxau!
Namaste,
The Yoga Box Team
