Nourish your body with raw foods

Kelly Alexander has been immersed in the world of raw food and vegan cuisine for over ten years and has worked in raw and health food establishments around the world designing, teaching and implementing innovative menus that combine vibrant nutrition with abundant avour and creative are. Kelly holds a Raw Chef Certi cation, a Raw Nutrition Certi cation and is a quali ed Health Coach. Her commitment to living a mindful, simple and radiant life is her inspiration for the creations and wisdom that she shares with others.

She has now published her very own book and we have a little sneak peek for you! 

 

Raw by Nature includes over one hundred plant-based recipes that combine the simplicity of natural wholefoods with a touch of creative air.

With nourishing breakfasts, unique soul-bowls, and wholesome raw dishes, every page encourages you to embrace something new and experience the exquisite bounty that nature o ers. With helpful tips, inspiring ideas and educational DIY guidelines, this book will also help you to develop mindful, eco-friendly, time- saving, healthful and sustainable routines in your every day life.

Discover how to turn zucchini and carrots into long pasta noodles. Start your day with a super-charged chocolate mousse. Learn how to make a creamy cheesecake out of cashews, sushi out of cauli ower and pizza out of buckwheat. Delight in authentic avours from around the world and embrace all your favourite dishes, without substituting your own health or the health of the planet.

- Almost 300 pages of delicious breakfasts, bowls, plates, snacks, sides, soups & desserts

- A mix of raw & cooked dishes that are free from meat, dairy, refined sugar & gluten

- Healthy tips & information to help you live a wholesome, sustainable & joyous life Full-page colour images of each & every recipe

- Transitional guidelines to inspire you to create positive change in your diet & life

Here is one of the amazing recipes featured in the book! 

MATCHA KIWI AND AVOCADO SMOOTHIE BOWL

SERVES 1

Smoothie bowls are such a great way to enjoy everything you love about a smoothie, with a little extra fun and sustenance. If you find your morning smoothie doesn’t sustain you for too long, try topping it with some extra nuts, seeds, dried fruit, fresh fruit, oats or activated buckwheat. You can also try adding a teaspoon of plant-based protein for a little extra substance.

Ingredients:

1 banana (preferably frozen)
1⁄2 a ripe avocado
2 leaves of kale, stems removed
1⁄4 teaspoon of orange zest
1 teaspoon of Matcha powder
1⁄2 teaspoon of ginger powder
1 kiwi fruit (skin removed)
1 teaspoon of coconut oil
1⁄2 cup of your favourite plant-based milk

Method:

Chop up your banana, avocado and kale and place them in a blender with the remaining ingredients. Blend on high until smooth and creamy. Pour your smoothie into a bowl and top with:

1 teaspoon of buckinis
1 teaspoon of pumpkin seeds
1 teaspoon of coconut shreds
1 teaspoon of dried rose petals
A few slices of blood orange for garnish Or any toppings of your choice

Enjoy!

 

 

Get a copy of Raw by nature HERE! 

@_rawbynature_

www.raw-by-nature.com

info@raw-by-nature.com


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