Blog

Be Your True Self

Be Your True Self

by Brig Sandell (@create.love.heal)  I used to believe that being your true self was only about standing by your opinions and expressing yourself e...

Yoga on and off the mat

Yoga on and off the mat

by Andy Broadbear from Yoga Mamas  Kate and I go on a lot about yoga being more than just a practice, but a lifestyle. What can we say, it’s a pas...

Keep Healthy With Raw Living Foods

Keep Healthy With Raw Living Foods

Why Raw Living Foods?Raw foods beautify the body, mind and spirit. They carry with them the vitality of health and life- the vibrant sun energy tha...

Why you should always choose food as thy medicine

Why you should always choose food as thy medicine

Tanika Baker from Naturally Neak Naturopathy is here with us at Yoga Box talking all things health and wellness. Whole Foods vs Synthetic Supplemen...

Morning routines for a healthier, happier day

Morning routines for a healthier, happier day

Each and every day we are gifted with 24 brand new hours to do with as we please (well, to some degree at least!) We do have the freedom to approac...

Why is yoga so good for you?

Why is yoga so good for you?

Maybe you have tried yoga a few times but it didn't really stick. Maybe you have never done yoga and always wondered if you should give it a go.  ...

Smoothie Bliss

Smoothie Bliss

Smoothies make it easy to eat healthy with fruit, nut milk, protein, superfoods, and other nutritious ingredients all in one meal. Eating your frui...

Manifesting Love & Acceptance

Manifesting Love & Acceptance

The theme of our first month is Self Love. Our aim is to inspire you to love yourself, to foster self-acceptance, to treat yourself a little and t...