Serenity Calming Colouring Bok
The Yoga Box
Introduced by renowned Australian neuroscientist Dr. Stan Rodski and based on his extensive research, the Mindwaves Calming Colouring books help to harness the power of science to find your inner calm. As the brain engages in the focussed and repetitive (but oh-so-enjoyable!) activity of colouring, the 'feel-good' neurotransmitter dopamine will be released. Bliss!
Based on a floral theme with 22 simple, yet beautiful colouring pages, Serenity encourages mindfulness and creativity. It doesn't matter if you finish the page or keep between the lines. All you need to do is focus on the task with the intention of relaxing and your brain will thank you!